Free Bootcamp Class

After 2 kids I thought I was doing great, I lost the baby weight and maintained my pre pregnancy weight for years, but then recently my clothes felt tighter - I blamed it on the dryer, then the dry cleaner but thats getting old now.  Sound familiar?

I looked into a few options briefly, Weight Watchers, South Beach diet etc.. but I love my food and I'm a working Mom and I don't have time to prepare one set of meals let alone two. 

So I looked into Women's Boot Camp since they have a great schedule that works well for me and it was something different - that I've never tried before.  Boot Camp is like having your own personal trainer but you are doing it with 15-20 other people who help you get through the burn.  I'm not into running, but after my first session I was running half a mile, second session I ran 1 mile and third I ran 1 mile in 11 minutes.  I also ran a mile with a tire round my waist or a back pack filled with sand.  Sounds fun huh!  Well it is actually - each session you feel like you are working every muscle in your body - if I didn't get muscle pain the next day then I didn't work hard enough - no pain no gain.  I felt like I had reached the same level of fitness as I did when I was at college.  In my classes we had ladies from every age range so don't think you have to be fit to start with.

The best part of bootcamp is you are outside enjoying the environment - smelling the roses - not the sweaty old gym that you've been to week after week.  The prices are awesome considering the whole body workout and extracurricular workout and nutritional advice.

Want to try it? then you can as Epic Boot Camp is offering a free boot camp class at

8.30-9.30am

Saturday June 26th

Java Brewin'

296 West Ridge Pike

Royersford, PA 19468

Mapquest link

Let me know if you fancy going and I'll let the instructor know to give you extra push ups (just kidding).  Check out Epic Boot Camp online here and their FAQs to familiarize yourself with what is required and also you can find them on facebook too.

Enjoy - you'll be hooked on just that one class - let me know how you make out.

Current Philadelphia Locations:

Black Rock Park: Oaks, PA

Eagleville Park (One Room School House): Eagleville, PA

Palmer Park: Skippack, PA

Sutcliffe Park: Conshohocken, PA COMING SOON!

Current Pittsburgh Locations:

New Community Church Parking Lot: Wexford, PA

RMU Island Sports Complex (soccer field): Pittsburgh, PA

Schenley Park Oval: Pittsburgh, PA

Mt. Lebanon Recreation Basketball Courts: Mt. Lebanon, PA

Current Texas Location:

Live Oak Park: Live Oak, TX

Don't find a location near you? then contact support@phillybootcamp.com or pghepicbootcamp@gmail.com and tell them you have a group of ladies that are interested in signing up.